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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Everything Is Lovely</title><generator>Tumblr (3.0; @thelovelytaniaj)</generator><link>http://thelovelytaniaj.tumblr.com/</link><item><title>#quote #importance #illusionsofgrandeur #change #love</title><description>&lt;img src="http://25.media.tumblr.com/6913ec8045659e0f77eada03edb19913/tumblr_mnnylnMekc1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#quote #importance #illusionsofgrandeur #change #love&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/51800402915</link><guid>http://thelovelytaniaj.tumblr.com/post/51800402915</guid><pubDate>Fri, 31 May 2013 08:56:11 -0400</pubDate><category>importance</category><category>quote</category><category>love</category><category>change</category><category>illusionsofgrandeur</category></item><item><title>thugkitchen:

Getting ready for Cinco de fucking Mayo? It’s one...</title><description>&lt;img src="http://25.media.tumblr.com/fbf8daef289825aa4435579680b3649c/tumblr_mm8n9eyOUy1rfwyd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thugkitchen.com/post/49531114083/getting-ready-for-cinco-de-fucking-mayo-its-one" class="tumblr_blog"&gt;thugkitchen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;strong&gt;Getting ready for Cinco de fucking Mayo?&lt;/strong&gt; It’s one of my favorite holidays for bad decisions. This year you might make a couple shitty judgment calls but don’t start with your margarita mix. You see how many goddamn ingredients are in those fuckers? Red 40? &lt;strong&gt;WHATTHEFUCKISTHAT?&lt;/strong&gt; Artificial flavors? &lt;strong&gt;GO FUCK YOURSELF&lt;/strong&gt;. Don’t be serving up disrespectful drinks. &lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span&gt;STRAWBERRY GRAPEFRUIT MARGARITA&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;¾ cup tequila (optional, but who are you kidding?)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;¾ cup grapefruit juice (about 1 grapefruit)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;¼ cup lime juice (about 3 limes)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;1 cup frozen strawberries (whole strawberries are really fucking hard to measure. It was about 8 medium sized strawberries but extra won’t hurt a thing)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;1 ½ cups ice &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;Blend that shit up. &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;If your fruit wasn’t super sweet you might need to add a little something extra like a teaspoon or two of whateverthefuck sweetener you like to use is fine. Personally I like agave but you can use honey or sugar. Serve this up immediately.&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;Make about 32 ounces&lt;span&gt;, enough to relax 2 people &lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/50337765506</link><guid>http://thelovelytaniaj.tumblr.com/post/50337765506</guid><pubDate>Mon, 13 May 2013 08:25:08 -0400</pubDate></item><item><title>thugkitchen:

Five simple fucking ingredients in this bitch...</title><description>&lt;img src="http://25.media.tumblr.com/efa507009ca576b2cc7800d89c770232/tumblr_mmjbeyTWTh1rfwyd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thugkitchen.com/post/50012700670/five-simple-fucking-ingredients-in-this-bitch" class="tumblr_blog"&gt;thugkitchen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Five simple fucking ingredients in this bitch right here. &lt;/strong&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;This is some good shit to make when you are feeling bougie as fuck.&lt;/span&gt; High-fructose corn syrup? Naw son, I don’t play that. Hit this with some vodka though, different story. Max relax.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span&gt;LAVENDER LEMONADE&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;5 cups of water&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;1/2 -3/4 cup sugar (yeah, it is fucking lemonade. without the sugar it is just real sour fucking water)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;&lt;span&gt; &lt;/span&gt;3/4 cup Meyer lemon juice, about 6 lemons ​(you can just use the regular lemons at the store too, not a dealbreaker)&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;juice of half a lime​&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;4 sprigs of fresh lavender​&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;Bring the water to a boil in a medium pot. Add the sugar and simmer that shit on a low heat for about 5 minutes. Make sure to stir it on the regular. The sugar should be all dissolved in the water by now with no little fucking grains rolling around in there. Turn off the heat and stir in the lemon juice, lime juice, and lavender. Let it cool until it is around room temperature. Take the lavender pieces out but use a fucking spoon and not your fingers if you are going to serve that shit to other people. Put the lemonade in the fridge to cool down all the way. Serve with lemon wedges and a pinch of dried lavender if you want it to look fucking impressive.&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span&gt;makes about 1 quart of chill the fuck out&lt;/span&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/50337640125</link><guid>http://thelovelytaniaj.tumblr.com/post/50337640125</guid><pubDate>Mon, 13 May 2013 08:21:39 -0400</pubDate></item><item><title>❤ #growyouryoga #bepeace #updog #lululemon #ambassadorlove</title><description>&lt;img src="http://25.media.tumblr.com/9b548f7895496d02d85f94800e05fd2f/tumblr_mmn0g2RUcN1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;❤ #growyouryoga #bepeace #updog #lululemon #ambassadorlove&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/50165650883</link><guid>http://thelovelytaniaj.tumblr.com/post/50165650883</guid><pubDate>Sat, 11 May 2013 10:04:50 -0400</pubDate><category>lululemon</category><category>bepeace</category><category>growyouryoga</category><category>updog</category><category>ambassadorlove</category></item><item><title>Homemade Masala hummus with falafel chips &amp; cucumbers...</title><description>&lt;img src="http://25.media.tumblr.com/667fde2c6be86402c76f622875793119/tumblr_mmc6u1pljY1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Homemade Masala hummus with falafel chips &amp; cucumbers #growyouryoga #behealthy  :)&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/49701385798</link><guid>http://thelovelytaniaj.tumblr.com/post/49701385798</guid><pubDate>Sun, 05 May 2013 13:49:13 -0400</pubDate><category>behealthy</category><category>growyouryoga</category></item><item><title>I don’t need the wall anymore!! :) #GrowYourYoga #myplove...</title><description>&lt;img src="http://24.media.tumblr.com/b613c5c2970c917eae36db25085cb1cf/tumblr_mm749tDqwh1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I don’t need the wall anymore!! :) #GrowYourYoga #myplove #mokshayoga #yoga #lululemon #ambassadorlove #healthy #love #handstand #inversion&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/49472970253</link><guid>http://thelovelytaniaj.tumblr.com/post/49472970253</guid><pubDate>Thu, 02 May 2013 20:05:53 -0400</pubDate><category>ambassadorlove</category><category>inversion</category><category>yoga</category><category>mokshayoga</category><category>love</category><category>healthy</category><category>lululemon</category><category>myplove</category><category>growyouryoga</category><category>handstand</category></item><item><title>#GrowYourYoga #Moksha #mokshayoga #MYPlove #yoga #hotyoga...</title><description>&lt;img src="http://24.media.tumblr.com/e995b8f79ca6edb583be2601117bf173/tumblr_mm4lvq34d61qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#GrowYourYoga #Moksha #mokshayoga #MYPlove #yoga #hotyoga #health #love #life #change  (at Moksha Yoga)&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/49363198162</link><guid>http://thelovelytaniaj.tumblr.com/post/49363198162</guid><pubDate>Wed, 01 May 2013 11:33:26 -0400</pubDate><category>life</category><category>yoga</category><category>moksha</category><category>love</category><category>health</category><category>myplove</category><category>growyouryoga</category><category>hotyoga</category><category>change</category><category>mokshayoga</category></item><item><title>thugkitchen:

four fucking ingredients in this bitch right...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mau6a8FfRU1rfwyd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thugkitchen.com/post/32180570140/four-fucking-ingredients-in-this-bitch-right" class="tumblr_blog"&gt;thugkitchen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;four fucking ingredients in this bitch right here.&lt;/p&gt;
&lt;p&gt;look up how much that minute maid shit got inside it. high-fructose corn syrup? naw, son I don’t play that.&lt;/p&gt;
&lt;p&gt;hit this with some vodka though, different story. max relax.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48434244988</link><guid>http://thelovelytaniaj.tumblr.com/post/48434244988</guid><pubDate>Sat, 20 Apr 2013 09:11:02 -0400</pubDate></item><item><title>thugkitchen:

some days I just go hard as fuck at the gym,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbsndwm44u1rfwyd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thugkitchen.com/post/33441509018/some-days-i-just-go-hard-as-fuck-at-the-gym" class="tumblr_blog"&gt;thugkitchen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;some days I just go hard as fuck at the gym, that’s why thug kitchen keeps avocados stocked. not to mention all the other bad ass health benefits you get from this tasty mother fucker, like lowering the shit out of your triglycerides and raising your HDL. not to mention the fucking carotenoid lutein that helps prevent eye sight degeneration and cataracts. how about all the fucking folates in avocados that lower the risk of stroke? this shit also inhibits cancer growth.&lt;/p&gt;
&lt;p&gt;fuck this, I’m making a sandwich.&lt;/p&gt;
&lt;p&gt;seriously though, mayo is fuckin nasty. ain’t nothing in there for nobody. ugh.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48434237345</link><guid>http://thelovelytaniaj.tumblr.com/post/48434237345</guid><pubDate>Sat, 20 Apr 2013 09:10:52 -0400</pubDate></item><item><title>Healthy HouseofChelsea: Scary Facts You Didn't Know About Peanut Butter</title><description>&lt;a href="http://healthyhouseofchelsea.tumblr.com/post/48357810826/scary-facts-you-didnt-know-about-peanut-butter"&gt;Healthy HouseofChelsea: Scary Facts You Didn't Know About Peanut Butter&lt;/a&gt;: &lt;p&gt;&lt;a href="http://healthyhouseofchelsea.tumblr.com/post/48357810826/scary-facts-you-didnt-know-about-peanut-butter" class="tumblr_blog"&gt;healthyhouseofchelsea&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/ee75ae1b6d3a0ad934aa40f5814a0fbb/tumblr_inline_mlibpjRsqb1qz4rgp.jpg"/&gt;&lt;/p&gt; &lt;p&gt;Full of wonderful fats (and tasty on pretty much everything) nut butters are a fantastic addition to your diet! I try to limit my intake to 1-3 TBSP a day- not saying that always happens. Back when I started my journey into creating healthy recipes, I use to be hooked on All Natural Organic…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48433974673</link><guid>http://thelovelytaniaj.tumblr.com/post/48433974673</guid><pubDate>Sat, 20 Apr 2013 09:05:16 -0400</pubDate></item><item><title>Healthy HouseofChelsea: Remarkable Benefits of Alkalizing</title><description>&lt;a href="http://healthyhouseofchelsea.tumblr.com/post/48369827395/remarkable-benefits-of-alkalizing"&gt;Healthy HouseofChelsea: Remarkable Benefits of Alkalizing&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://bobbymrod.tumblr.com/post/30978878483/remarkable-benefits-of-alkalizing" target="_blank"&gt;bobbymrod&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Alkaline Benefit on Energy&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;&lt;img alt="image" height="157" src="http://farm4.staticflickr.com/3662/3488557761_48f82fa799_m.jpg" width="240"/&gt;A remarkable benefit of being alkaline happens to be an instant increase when it comes to energy levels. Make sure you spend a few minutes and ask yourself whether the food items in your fridge are mainly acid or alkaline. If a large number of…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48433914681</link><guid>http://thelovelytaniaj.tumblr.com/post/48433914681</guid><pubDate>Sat, 20 Apr 2013 09:03:57 -0400</pubDate></item><item><title>#yoga #plank #abs inspired by @_indi :)</title><description>&lt;img src="http://25.media.tumblr.com/0fb55bcb181d110e9a3d15a74f984fbe/tumblr_mlh95qRoOX1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#yoga #plank #abs inspired by @_indi :)&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48319555851</link><guid>http://thelovelytaniaj.tumblr.com/post/48319555851</guid><pubDate>Thu, 18 Apr 2013 20:53:50 -0400</pubDate><category>abs</category><category>yoga</category><category>plank</category></item><item><title>Swiss chard, spinach, #spirulina, romaine lettuce, chia seeds,...</title><description>&lt;img src="http://25.media.tumblr.com/fdecef5c98bb37ddd062b885ef0634f2/tumblr_mlf8ug61Ak1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Swiss chard, spinach, #spirulina, romaine lettuce, chia seeds, pear, apple cider vinegar #greendrink #healthy @yeslesli&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/48231231762</link><guid>http://thelovelytaniaj.tumblr.com/post/48231231762</guid><pubDate>Wed, 17 Apr 2013 18:51:51 -0400</pubDate><category>healthy</category><category>spirulina</category><category>greendrink</category></item><item><title>#love #staypresent</title><description>&lt;img src="http://24.media.tumblr.com/bee09ee12dbbf6147768dfb9387ea50d/tumblr_mkd1xfo7q71qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#love #staypresent&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/46493142752</link><guid>http://thelovelytaniaj.tumblr.com/post/46493142752</guid><pubDate>Thu, 28 Mar 2013 03:53:39 -0400</pubDate><category>staypresent</category><category>love</category></item><item><title>#kissing #love</title><description>&lt;img src="http://25.media.tumblr.com/2195b8991ccae066dcb20b2915931609/tumblr_mjyku7qy3b1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#kissing #love&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/45830831980</link><guid>http://thelovelytaniaj.tumblr.com/post/45830831980</guid><pubDate>Wed, 20 Mar 2013 08:18:07 -0400</pubDate><category>kissing</category><category>love</category></item><item><title>muffintop-less:

Compare yourself to the person you were...</title><description>&lt;img src="http://24.media.tumblr.com/668024d63b6bb2a53ddfb9aa12caa86a/tumblr_mh588dmfdr1qm5hzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/41372986985/compare-yourself-to-the-person-you-were-yesterday"&gt;muffintop-less&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Compare yourself to the person you were yesterday… not others!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/45462831835</link><guid>http://thelovelytaniaj.tumblr.com/post/45462831835</guid><pubDate>Fri, 15 Mar 2013 21:40:45 -0400</pubDate></item><item><title>#EmeliSandé</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_meh81nYDyy1qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#EmeliSandé&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/37139011973</link><guid>http://thelovelytaniaj.tumblr.com/post/37139011973</guid><pubDate>Mon, 03 Dec 2012 17:34:35 -0500</pubDate><category>emelisandé</category></item><item><title>Savasana 😌😌  (Taken with Instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7gtudJUc51qcv034o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Savasana 😌😌  (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/27630064063</link><guid>http://thelovelytaniaj.tumblr.com/post/27630064063</guid><pubDate>Fri, 20 Jul 2012 11:32:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvjlupXnor1qcv034o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/13600756242</link><guid>http://thelovelytaniaj.tumblr.com/post/13600756242</guid><pubDate>Thu, 01 Dec 2011 15:49:36 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lv9thj9Xuk1qcv034o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelovelytaniaj.tumblr.com/post/13346951575</link><guid>http://thelovelytaniaj.tumblr.com/post/13346951575</guid><pubDate>Sat, 26 Nov 2011 08:58:31 -0500</pubDate></item></channel></rss>
